Health Care:-

1. Brushing: brush the front of the teeth up and down, brush the crown, brush the back of the teeth outwards, then brush your tongue looking at the mirror.
2. Shaving: shave downwards, clean-shave (shave downwards then, upwards) for those that don't develop bumps (hair growing inwards)
3. Cutting hair: it is best to trim the hair, than to shave-off the hair around the body or the head, your hair is for a purpose; anytime you cut your hair, brush your hair thoroughly with a hair brush until there is no hair coming off, before you wash your hair, then there will be no hair on anything you use.
4. Bathing: wash your face twice with soap as you bathe if you have oily skin, once for dry skin, bathe twice or thrice a day. 
5. Blow your nostrils with water while bathing or after a dusty environment.

Click back to go back, or Alt and cursor on key board. Or Close window.